1. Aim for a consistent meal schedule.
的 goal would be to eat within 2 hours of getting up in the morning, then eat a meal or snack every 3-4 hours stopping 2 hours before going to bed. That way we fuel our body consistently all day long.
2. Eat balanced meals and snacks.
It's natural energy without caffeine! Eating a food from each food group (protein, 粮食, fruit and veggie) at every meal and a protein and one other food group combo for a snack not only gives us energy but also reduces cravings for salt and sugar.
3. 保持水分!
We should be drinking ½ our body weight in ounces of water throughout the day, plus more if we sweat or exercise. Try drinking 2 cups upon waking, 2 cups with each meal/snack, 2杯之前, during and after a workout, and 2杯之前 bed.
Meet our Dietitian
Interested in a consultation to discuss your personal nutritional needs? Meet one-on-one virtually with ODU's Campus Dietitian 特蕾西·康德 for help with weight management, 特殊的饮食, 食物过敏, 和更多的. 注册 for Nutrition Appointment►
星期一:
11a.m. - 3p.m.
周二 & 周四:
2p.m. - 4p.m. (appointments are offered on select 周二s & Thursdays and may not always be available each week)
*Must register at least 24 hours in advance. Zoom Meeting ID and Password will be sent to you in your program registration confirmation e-mail. For questions, e-mail 特蕾西·康德 at tconder@aprender-a-bailar.com.
在我们的 Nutrition 101 Workshop, you will learn tips for consistently fueling your body with just the right foods, receive helpful tools to make it easier, and get support from fellow students from ODU's 注册ed Dietitian. Even in a group setting you'll get individual attention and quality answers to your nutrition questions. 注册►
At 营养的角落, you can find our campus dietitian in various campus locations throughout the semester where she provides nutritional information and recipes! This is a drop-in event. No registration needed! Browse upcoming nutrition events on 君主组.
Get the most out of your workout by learning how to properly fuel your body! Studies show improvement to muscular strength in as little as 3 weeks when a few key eating strategies are put into place. Stop by the 君主的燃料 table located in various locations on campus to chat with ODU's campus dietitian about sports nutrition. This is a drop-in event. No registration needed! Browse upcoming nutrition events on 君主组.
It's all about the fruits and veggies! Learn which fruits and veggies are powerhouses that help build strong bodies. 的 君主的水果 & 素食节 includes a free farmer's market, chef demonstration using local produce, 花盆工艺品, 草种植, a fruit and veggie costume photo booth, 音乐, 游戏, 和赠品!
资源
- ODU 健身 项目
- eatright
- ChooseMyPlate
- Fooducate -下载应用程式!
- My健身Pal -下载应用程式!
- ODU CampusDish
- 肮脏的打